Tag Archives: workout

The Fit Empress: Updates from the Empire of Me!

1205068_SMJPGI’m back, and the Fit Empress has a new home!  Follow me as I move through my journey of fitness, life and fun.

I started this blog in November 2013 as a way to document my weight loss journey (still in progress).

Flash forward to July 2014 and here I am: Continue reading


90 minutes of spin today plus another 30+ minutes of kettlebell training. Bring it!

Whether it’s 20 minutes or 2 hours, everything counts as a step toward your goals.