Yin Yoga 101

Yin Yoga- my new favorite yoga practice!

urbanyogadubai:

It’s the exercise paradox. The more you work out, the greater your chances of injury: a throb in your knee as you jog, a sharp twinge in your back when you twist for a serve. Your muscles are toned and strong, yet there you are, benched by your own aching joints.

But a rising form of yoga aims…

Yin Yoga 101

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