Another spin class complete! Pushed hard today and really working on getting my wattage up. But the important thing was the 560 calories I burned in roughly 45 minutes.

Also fixed my new Bluetooth HR strap – if you have a Polar H7 that pairs to your apps and then stops suddenly, take out the battery, short-out the batter connections with a pin or paper clip and after you put it back in, the strap should pair to the app again.

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