RICE Day

Yep that’s my foot. More accurately a bag of ice on my ankle, but you get the picture.

Lamest injury ever – I missed the last step on the staircase. No harm done, but my ankle is a little sore today so it’s Rest Ice Compression and Elevation for me today. It’s better, but I’ll rest it today and see if I can get back at it tomorrow.

Unexpected rest day, but better safe than sorry!

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