Yoga class today and it was wonderful! After Insanity yesterday I thought yoga was a good choice. Don’t let anyone ever tell you yoga isn’t a workout-my muscles will disagree! Of course it isn’t as big a calorie burn as cardio, but I got a nice littke 258 calorie burn and a lot of stretching/core activity. As part of an overall fitness plan, I’m all for adding it in to the regimen.

Check out my journey to fitness -The Fit Empress

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