ARRIVAL DAY

Today was mostly travel and settling in.  Once I checked in, I had a bit of time to unpack and then I headed over for my body assessment.  Weight and inches came in around where I thought they would given how slack I’ve been the past few months (see my fitness tracker page for details).

Free time until dinner- yummy “fried” chicken with veggies, salad and a chocolate covered banana for dessert.  And all the water you can hold!  The prepared meals with the snacks are the 1500 calories a day, but you the salad s technically additional calories; however, those don’t “count” because it’s all vegetables.

Orientation was informative, will be interesting to see what new things I can learn about nutrition.

So I have a long way to go, but I’m pushing forward.  Tomorrow begins the real work. 6-7 hours a day of exercise and 1500 calories.  Changes become habits.  I can build on the foundation I put in place over the next two weeks.

I just need to stay focused.

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